For many women, PMS or premenstrual syndrome can be a painful time. They may suffer from a variety of symptoms including weight gain, irritability, anger, fatigue, difficulty concentrating as well as hunger cravings. Many women also suffer migraines, breast soreness and backaches.
Women looking for PMS relief should look at moderate exercise and massage. Moderate exercise can keep the muscles stretched and limber, whilst also ensuring that you can keep any weight gain down. If you are suffering lower back soreness, you may also want to consider massage to ease your pain. Massage can also help with stress reduction.
Keeping an eye on your diet and the foods you eat is very important at this time. Food cravings make it easy to binge on the wrong foods. Eating the right foods can help to ease your symptoms. Try to eat a lot of wholegrain foods and foods that contain calcium and avoid caffeine, high sugar foods and alcohol.
Many of the symptoms of PMS relief can also be alleviated with the use of herbal remedies. Any imbalances in the body may be counteracted with these treatments.
If estrogen is out of balance then PMS symptoms can be manifested. A good way to resolve this imbalance is by taking phytoestrogens to restore the balance.
A more and more popular relief option is progesterone cream. Progesterone is a regulating hormone in the body and helps regulate other hormones such as estrogen. Because it also helps regulate blood sugar levels, progesterone can also be useful in ensuring that you avoid cravings.
Most women suffer from some level of PMS, with some women feeling their symptoms worse than other women. The purpose of this article was to give you a variety of natural PMS relief options.
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